50 self-massages with essential oils

Aromatherapy is gaining more and more popularity. And for good reason: Essential oils are extraordinarily effective in treating all daily ailments. In massages, you will make the most of their properties.

Find out in this book:

- 50 massages and aromatic self-massages, traditional or express, for beauty, health and well-being on a daily basis: Acne, Hot flashes, Cellulite, Pain, Fatigue, Slimming, Sports ... with many illustrations to understand everything from the first a look !

- The 21 best essential oils for massages, each with its own properties!

- The 8 vegetable oils most used in aromatherapy for massages and how to choose the one that suits you.

- The 13 golden rules of aromatic massage and all the basic techniques for massaging and massaging the whole family!

With this 100% practical and fully illustrated pocket guide, here are the best massages to do yourself good, quite simply!

Isabelle Pacchioni created in 2005 the Puressentiel range (Aroma Thera laboratories). She is also the author of 100 Clean Air Reflexes and co-author of the Aromatherapy Pocket Guide (Leduc.s Éditions).

With the participation of Patrick Amsallem, physiotherapist specializing in high level sport. He also treats non-athletes of course!